Join this lively morning class to increase your strength, endurance, and flexibility. Enjoy the water’s buoyancy and resistance throughout this easy-impact aerobic workout.
Monday/Wednesday/Friday 8:00am - 9:00am
Tuesday/Thursday 8:00am - 9:00am
Rusty Hinges is a low-impact, hour long class that focuses on enhancing movement, strengthening muscles, and increasing your range of motion. This class is ideal for individuals with back pain, arthritis, hypertension and joint replacement conditions and for those who have weakness and/or physical limitations.
Special Water Aerobics Parties:
Let’s take a dip and have some fun, be cool and party in the pool! Tammy, Jean, Christie and Rachel are at it again! After the ginormous success of the special water aerobics parties, the ladies have put together more fun classes. Join us for these special classes with music, costumes and good ‘ole fun with friends. Special class time of 8:30am to 9:30am with festivities to follow!
Wednesday, August 14 Country Fair
Monday, September 16 Hoe Down
Wednesday, October 30 Halloween
Monday, November 11 USO Party
Deep Water Aerobics:
Come experience this invigorating class to increase your sense of well-being through muscle toning, calorie burning cardio and friendly camaraderie. While suspended in the deep water with your buoyancy belt or ankle cuffs, you perform virtually any activity in the water that you do on land (and more)! You should feel confident in the water to participate in this class.
This endurance and strength training class utilizes plyometric training while using the water as resistance. It is a high-intensity, low-impact aerobics class that is great for burning calories without strain on joints and muscles! Class is held in shallow and deep water and on the pool deck. ATTIRE: Proper swim attire is required, and shorts and water shoes are highly encouraged!
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba shallow water class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!