Salt Fork YMCA Home

We build strong kids, strong families,

and strong communities.

Facilities

The Board of Directors, Members and Staff are proud of the facilities for the Salt Fork YMCA. We hope you will visit us at 740 East Yerby Street in Marshall, Missouri.

Please come see what the community has worked so hard to accomplish!

The Salt Fork YMCA offers something special. Come and visit the 38,000 square foot facility which features:

Aerobics Studio, with suspended hardwood floor and mirrors ~ MORE
3 Full Size Fields for both youth and adult sports
Indoor Gymnasium for Basketball, Volleyball and Gymnastics ~ MORE
6-lane Indoor Pool, offering swim lessons, lap swim and lots of open swim time ~ MORE
Large Indoor Walking and Running Track, 10 laps per mile and plenty of things to see ~ MORE
Child Care Center
Kids Gym play center ~ MORE
Complete Locker Rooms, with private showers and day and rental lockers
Public Meeting Room for up to 18 people ~ MORE
Social Activity Room, with games such as pool, air hockey, foosball, table tennis
Wellness Center, offering strength equipment, free weights and cardiovascular equipment ~ MORE
Co-ed Whirlpool and Sauna, so families can spend more time together
Racquetball Court
and programs for all ages and interests!

Aerobic Wellness Center

· 10 Treadmills
· 7 Elliptical Cross Trainers
· 3 Recumbent Bikes
· 1 Stairclimber
· 2 Airdyne Bicycles

Cardiovascular Equipment

Free Weight Center

· 2 Bench press
· 1 Incline press
· 1 Military Press
· 1 Press fixed bar - Smith Machine
· 1 T-bar Row
· 1 Squat Rack
· 1 Curl - Preacher Bench
· Dumbbells 5lbs - 110lbs
· 2 Adjustable flat to 80^o bench
· 1 Adjustable decline bench
· 1 Adjustable incline bench
· 1 Weight Assisted Chin-Up/Dip
· 1 45^o Back Extension
· 1 Cable Crossover
· 1 Lat Pulldown
· 1 Low Row

Free Weight Center

Wellness Center

· Leg Extension
· Seated Leg Curl
· Seated Leg Press
· Hip Adduction
· Hip Abduction
· Chest Press*
· Incline Press*
· Lateral Pulldown*
· Triceps Extension
· Biceps Curl
· Chest Fly
· Machine Row
· Lateral Raise
· Lower Back Extension
· Abdominal Crunch
· Torso Machine

Wellness Center

* Dual axis machines allow resistance from two directions. The targeted muscle does not rest during the movement, thus you benefit from a more intense exercise.

*All Wellness Center Machines are the Cybex brand machines.

Group Cycling Studio

· 10 Group Cycles

· Beginner to Advanced Level Classes

Cycling Studio

Group Cycling Schedule

Aquatics Area

· 6-Lane, 25-Yard Indoor Pool

· Sauna

· Whirlpool


Indoor Pool
	Pool Schedule

Indoor Track

· 3 Lanes
· Walking and Running Lanes
· Out of the Weather
· Wraps around Fitness Center

and overlooks our Gymnasium

Indoor Walking, Running Track

Benefits of Walking

30 to 60 minutes of walking at a moderate pace: burns stored fat and can build muscle to speed up metabolism
Walking is also associated with cutting risk of: heart disease, breast cancer, colon cancer, diabetes and stroke
Walking helps you feel happy and invigorated

Child Care/Kids Gym

· Safe and Comfortable Place

for parents to leave their

children while they workout
· Caring and Qualified Staff

· Rooms filled with LOVE for

each child
· Learning Environment
     · Staff Read to the Children
     · Fine Motor Skills
     · Learning Environment
     · Colors
     · Numbers


Large Indoor Play Structure ~ Kids Gym ~
	Child Care / Kids Gym Schedule

Gymnasium

· Basketball
· Gymnastics
· Volleyball
· Community Activities

Basketball and Volleyball Courts

Conference Room

· YMCA Group Meetings
· First Aid/CPR Trainings
· Community Group Meetings

Conference Room for
Community Groups

For more information on the Conference Room, please contact Suzanne at 886-9622.

Lost & Found

The YMCA is not responsible for lost or stolen property. Lost and found can be claimed at the Member Service center. We will hold items up to two weeks before they are donated to charity.

Youth Facility Use Guidelines

The YMCA does not provide formal supervision of children unless they are registered in a program or checked into the Kids Gym or Child Watch during supervised times. For your child's safety, any child under 10 years of age may use the YMCA only when a parent/guardian at least 14 years of age is present in the facility. Any child 9 years of age and younger enrolled in a program must be signed in and out of the program by a parent/guardian.

Children in the swimming pool under 10 years of age must have direct supervision by a parent/guardian at least 14 years of age. Parents may sit on the pool deck, but are encouraged to swim with their children whenever possible. Youth must be 15 to use the whirlpool or sauna facilities.

For their safety, youth under the age of 13 are not permitted on the second floor unless attending a dance or aerobics class. Youth ages 13 and older may use the Cybex selectorized equipment if they are directly supervised by an adult 21 years or older or if they successfully pass a Youth Strength Training course. For their safety, youth under the age of 15 are not allowed to use the Free Weights.

Financial Assistance Available

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