What is aerobic exercise?

The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. As the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with each stroke. Fewer strokes are then required to rapidly transport oxygen to all parts of the body. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Additional Benefits of Aerobic Exercise

In addition to cardiovascular benefits, other benefits of aerobic exercise include:

• Control of body fat. (Aerobic exercise in conjunction with strength training and a proper diet will reduce body fat.)
• Increased resistance to fatigue and extra energy.
• Toned muscles and increased lean body mass.
• Decreased tension and aid in sleeping.
• Increased general stamina.
• Psychological benefits - exercise improves mood, reduces depression and anxiety.

• $15.00 per month to participate in classes, except for the 12:15 class which is $22.50 (it meets 3x a week).  These are 45 min. classes.
• $10.00 per month to participate in the Level I class (30 minute class).
• Salt Fork Members Only
• Once you sign up for a specific time, you must stay with that time for the month 
• Each month you can choose to switch times, if you choose
• Early Bird Deadline for each class is the last Monday of the month

• An additional 5.00 fee is charged after the early bird
• Members can only sign up for one group of classes per month
• If there is an unpaid seat in the class, you may pay $5.00 per class.
• If you miss a class in the month you are enrolled in, you may make it up the same month in another class (if there is space available).  It is the participants responsibility to attend classes they are enrolled in, there is no guarantee to make up missed classes.

Level I:  Beginners Class

• You are new to cycling and/or you haven't worked lately.

Level II:  Intermediate Class

• You want to push it a little bit and get your heart rate up.

Level III:  Advanced Class

• You want to challenge yourself and get down to business.