Women Circuits and Weights is
the class for those of you wanting more out of your workouts and
can’t seem to achieve that level. This isn’t your typical
Women on Weights class. You do not need to be at an excellent
fitness level to participate. Each session will be monitored by
a certified female personal trainer. This course will last for 6
weeks. After the first week of goal setting and
fitness assessments you will get into many circuit training
modules. Women Circuits and Weights is a launching pad for your
fitness goals. Each session will be just a little different, so
join us.
|
Who: |
ladies 15 and up |
| Time: |
7:00 pm
to 8:00 pm on Thursdays |
| Dates: |
Thursdays,
January 24 to February 28 |
| Early Bird Deadline: |
January 17, 2008 |
| Early
Bird Member Fee: |
$40.00 |
Minimum:
5 |
|
SALT
FORK YMCA MEMBERS ONLY |
