YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

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Lifting weights isn’t just for the boys!

This class is for women that want to learn more about how to properly use the weight room.

Have you always wanted to learn how to use weights, but don’t know how to get started? Do you feel intimidated by the environment? This is the class for you. Our wellness staff will teach you about the benefits, the process, and the techniques of strength training specifically for women. You will be shown the proper techniques of training specific muscle groups as well as putting into practice what you have just learned. This is a “hands on” class and is designed for anyone who is looking for a change in her routine. This class will focus mainly on the free weight area of the Y, but may also utilize other training aids used in strength training. Have fun and kick your strength routine into high gear. This class will meet 2 days a week for 6 weeks. Members must be 15 years or older to participate in this program. MEMBERS ONLY

(Minimum participants –5)

Dates:  Session I:       September 5 -October 12           Early Bird: August 29

           Session II:       October 23-December 7             Early Bird: October 16

           No classes the week of November 20 - 24

Time:  8:30 am – 9:30 am M/W (days/times may change)

Early Bird Fee:           $45.00

Program Fee:             $50.00

Location: Salt Fork YMCA-free weight area

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our scholarship assistance.