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Also you can sign up for a FREE
fitness assessment conducted by a YMCA Personal Trainer. The
fitness assessment will run you through a battery of tests
that cover the five components of fitness. If you are interested
in
this service then contact our Sports and Fitness Director for pre-test restrictions
and guidelines.
The five components of fitness are:
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
A few components have a wide variety of tests to choose from.
This will also be decided in your initial consultation.
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Have your body fat percentage measured
to help you set and achieve your fitness goals. This can be
done
by contacting our Sports and Fitness Director at 660-886-9622 |
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| Who Can Participate? |
Any one who wants to change their workout
routine, rehabilitate an injury, prevent disease, train for an
athletic event, improve their fitness level, or just to tone up,
then we can help.
The personal training experience will provide you a certain level
of moral support, a safe environment to complete your workout,
and the tools necessary for you to track your progress.
Here at the Salt Fork YMCA our goal is to offer this service at
a competitive price with exceptional value. Having you achieve
your goal is the Fitness Departments number one goal.
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What
happens during a Personal Training session? |
All personal training session are one hour in
length. During your first personal training session, you and
your trainer will have a total health consultation. This will
allow your trainer to get a better understanding of your past
medical history, current fitness level, and goals.
After this your trainer will design an individualized program
and assist you in performing the proper technique, intensity,
rest and progression.
To sign up for Personal Training, please contact our Sports
and Fitness Director,
fill out a Personal Training referral sheet, or stop by the Member
Service Desk.
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Personal
Training Fees |
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1
Session |
$25.00 |
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5
Sessions Package |
$115.00 |
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7
Sessions Package |
$147.00 |
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10
Sessions Package |
$200.00 |
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Also
Available |
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(speak
to Director for more information and prices) |
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Group
Training |
2
- 6 people |
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Team
Training |
off
season, pre-season, in-season conditioning |
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Wellness
Staff |
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Victoria
Personal
Trainer |
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Tori
is a Certified Personal Trainer through ISSA
(International Sports Sciences Association) and is a
competitive bodybuilder. she has a B.A. in
Psychology and is certified in marathon training and
weight loss. She is also CPR and First Aid
certified. She specializes in weight management,
Bodybuilding, weight loss, and overall conditioning. |
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Ben
Personal
Trainer
Group
Trainer |
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Ben
is a certified Personal Trainer through AFPA (American
Fitness Professionals & Associates). He will
finish his B.S. in Exercise Science with a concentration
in Health & Fitness in December 2007. He was a
4-year Track & Field runner at Missouri Valley
College and was a 3-time National Qualifier. He is
also CPR and First Aid Certified. he specializes
in weight management, bodybuilding, weight loss, and
sport training. |
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The Salt Fork YMCA is offering the
American Heart Association CPR and Brady First Aid to the community
and YMCA members. This course provides you with the knowledge
to deal with emergency situations that may mean life or death
for someone you know. We offer the Healthcare Provider classes
each month -- CPR for adult, infant and child along with instruction
in using rescue devices and Automatic External Defibrillators
(AED's). There is a two-year expiration on CPR and three years
for First Aid. |
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CPR Dates: |
Monday,
March 10
Monday,
April 14
Monday,
May 12
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First Aid Dates: |
Monday,
March 17
Monday,
April 21
Monday,
May 19
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Times: |
Weekday
Trainings 6:00pm to
10:00pm
Saturday CPR
8:00am to noon
Saturday First Aid
8:00am to 11:00am
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Early Bird Deadlines |
One week prior to class. |
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Early Bird Fees: |
YMCA Member:
$32 (per class)
Non-Member:
$47
(per class) |
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Program Fees: |
YMCA Member:
$47 (per class)
Non-Member:
$62
(per class) |
Miniumum:
6
Maximum: 30 |
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| Holiday
Fitness Challenge |
Keep
those holiday calories off! Get hands on experience in a
four week course to learn benefits of cardiovascular activity
and strength training. Goals will be set according to each
individual.
Contact Ben with any questions |
| Dates: |
November
15 to December 13 |
| Days: |
Mondays
and Thursdays |
| Times: |
5:30 pm to 6:00 pm |
| Early
Bird Deadline |
November 12, 2007 |
| Early Bird Fee: |
YMCA
Member |
$ 25.00 |
| Community
Member |
$ 40.00 |
| Program Fee: |
YMCA Member |
$ 40.00 |
| Community
Member |
$ 55.00 |
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minimum: maximum: |
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| Stress Relief
and Relaxation Exercises |
Exercise
and routines to reduce stress, improve fitness and flexibility, to
make you feel good at any stage of life. This form of Exercise
incorporates a wide range of breathing techniques and slow/relaxed
stretching exercise to enhance your spirit and mind as well as
your body. Class will meet in the social room two times per week
for a 6-week session. |
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