Adult Sports

We're here to help you do more of what you love, and what makes you feel good

We all know the importance of exercise to our mental and physical health. Exercise not only boosts energy, improves mood, promotes better sleep, controls weight, combats health conditions/diseases but it can also be fun and social.

As a member of the Y you will have access to a wide array of strength & cardio equipment, fitness classes, pool, and sauna. All members also have the benefit of using our In-Body: a total fitness assessment that measures not only your weight, but your body fat percentage, muscle percentage and water weight.

Available Programs

Personal Training

No matter your health goals, one of our personal trainers are available to provide the support and motivation you need to reach them.


Included with your Salt Fork YMCA membership, the Y offers indoor pick-up pickleball play.

YMCA Race Series

Whether you are a first time 5K runner, walker or you’re an avid racer, the YMCA is proud to offer our Annual Race Series.

Group Exercise Class

Group exercise is a great way to get moving, make friends, and stay motivated. Fitness Fusion, Yoga, and Crossfit are some of the classes available to keep your exercise routine fun and exciting.

Adult Indoor Soccer

If you're looking for some friendly competition and exercise, YMCA Adult Indoor Soccer Leagues offer recreation, fitness, competition and skill development for adults seeking a fun way to stay fit and connected.

Connect with others, set sustainable goals and pursue a healthier lifestyle in spirit, mind and body when you join the Y. There is support for you at every stage of your journey, with meaningful conversations, tools and friendships to encourage and inspire you on your path to healthy living.