Salt Fork YMCA Teens

Teen Programs
Youth Strength Class	Solid Rock...Youth Connection
Youth Boot Camp	Sports
TaeKwonDo	Batting Cage
Summer Activities

Youth Strength Class

If you are between the ages of 13 and 14 then this class is for you. This class will meet twice a week on Tuesdays and Thursdays for four weeks starting at 4:00 pm. You will be taken through a series of group training sessions with your peers to activate a healthy lifestyle. This class is a step above youth strength training. Not only will you learn how to use the cybex machines properly, but you will also get a great progressive workout.

2007 Schedule
Dates:	no Fall 2007 Schedule
Time:	Mondays and Wednesdays at 4:00pm to 5:00pm
Deadline:	Tuesday, July 24, 2007
Cost:	Program Fee: $20.00
Wear fitness clothing and bring a note pad and pen/pencil to every class
YMCA Members Only
minimum 4 maximum: 6

Batting Cage

The Batting Cage can be used during select open times for members to drop by and take a few swings, or you may rent the cage and have exclusive use yourself or your team. The Batting Cage includes the use of the pitching machine which can be used by Baseball or Softball players. The machine can pitch fastball, curve ball, slider & drop ball.

Batting Cage Open Use
The YMCA will offer free open batting times this spring & summer for YMCA members. No reservations are necessary, just come out to the Y, bring your favorite bat, if you wish and be ready to hit. There is no additional fee for YMCA members to participate.
Days:	Fridays
Time:	3:30pm to 6:30pm
Cost for YMCA Members:	FREE
YMCA Members Only

Batting Cage Rental
Who:	Individuals or Teams may make reservations. Reservations must be made by a YMCA member.
When Reserve:	Reservations may be made up to one week in advance
When Available:	Cage is available for rent when time allows
Length of Time:	Blocks of time in one hour blocks for a maximum of two hours
Orientation:	Before your first rental please set up an orientation time by contacting the YMCA . Orientation will take about 15 minutes.
Cost:	$15.00 per hour
Supervision:	Parental supervision required for children under 8 years of age
Those renting the cage for the first time should plan about 10-15 minutes to assist the staff member in setting up the equipment, the last rental of the evening is asked to help take down the equipment. Your help during setup and take down will keep our rental costs lower and is appreciated.

Operating Directions:

Adult supervision required.

Helmet also required and available from the YMCA.

Keep hands away from the throwing wheel when the machine is in operation.

Use only balls provided by the YMCA.

Always present the ball to the batter before feeding the ball into the machine.

Only one person behind the screen, all others must remain outside the batting cage.

Machine operator must make sure observers stand at least 8 feet off the cage.

Observers should never stand directly behind Home Plate.

Machine operator must be at least 18 years of age.

Do not walk in front of the machine at any time.

Throw several balls through the machine before the batter gets into position.

Never change the speed or pitch location while the hitter is at the plate.

Please use batting cage for its intended use only. NO HORSEPLAY WILL BE TOLERATED!

If the machine fails to operate in any way, or you notice any problems cease use immediately and notify the Member Service staff.

Youth Boot Camp

If you are between the ages of 13 and 17 then this class is for you. This class will meet twice a week on Tuesdays and Thursdays for six weeks starting at 4:30 pm. You will be taken through a series of group training sessions with your peers to activate a healthy lifestyle. This class is a step above youth strength training. Not only will you learn how to use the cybex machines properly, but you will also get a great progressive workout.

2007 Schedule
Dates:	No Fall 2007 Schedule
Time:	Mondays and Wednesdays at 4:30pm
Early Bird deadline:	No Fall Boot Camp
Cost:	Early Bird Cost: $22.00 Program Fee: $27.00
YMCA Members Only
maximum: 4

Summer Activities 2007

Canoe Trip - Freshman & Sophomore

Canoe Trip - Junior & Senior

Family Outing

Camping Extravaganza

5th & 6th Grade Back to School Bash

Financial Assistance Available

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