Ready, Set, Swim!

Conditioning only, we are not a competitive swim team.

With the Manta Rays swimmers will learn intermediate and advanced stroke development of the following:

Front Crawl

Backstroke

Breaststroke

Butterfly

Mechanics of flip turns.

The fundamentals of diving.

Advanced diving techniques.

Don’t worry it’s Fun and Mental!

Work out’s objective is to improve overall strength, endurance, and stroke proficiently.