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Shark Mentality Weightlifting (teens)
- Safe and Fun Environment – We program and teach different lifts each class. Teens are taught proper technique and form on all movements. Our program will teach proper warm-up and barbell edict when it comes to the weight room.
- Lifts/Movements Covered: bench press, shoulder press, push press, back squat, front squat, deadlift, sumo deadlift high pull, power clean.
Weightlifting 101
All Locations
3/7/23 - 4/6/23
VIEW
- Safe and Fun Environment – We program and teach different lifts each class. Teens are taught proper technique and form on all movements. Our program will teach proper warm-up and barbell edict when it comes to the weight room.
- Lifts/Movements Covered: bench press, shoulder press, push press, back squat, front squat, deadlift, sumo deadlift high pull, power clean.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/21/23 | 3/15/23 | Online / Front Desk | $ 30.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/07/23 - 04/06/23
|
Registration Closed |