Shark Mentality Weightlifting (teens)

Shark Mentality Weightlifting (teens)

  • Safe and Fun Environment – We program and teach different lifts each class. Teens are taught proper technique and form on all movements. Our program will teach proper warm-up and barbell edict when it comes to the weight room.
  • Lifts/Movements Covered:  bench press, shoulder press, push press, back squat, front squat, deadlift, sumo deadlift high pull, power clean.

Weightlifting 101

All Locations
3/7/23 - 4/6/23
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  • Safe and Fun Environment – We program and teach different lifts each class. Teens are taught proper technique and form on all movements. Our program will teach proper warm-up and barbell edict when it comes to the weight room.
  • Lifts/Movements Covered:  bench press, shoulder press, push press, back squat, front squat, deadlift, sumo deadlift high pull, power clean.

Registration Information  

Open Close Register At MemberNon-Member
2/21/23 3/15/23 Online / Front Desk $ 30.00$ 45.00

Available Sessions

Date(s)
03/07/23 - 04/06/23
Registration
Closed