Shark Mentality Weightlifting (teens)
- Safe and Fun Environment – We program and teach different lifts each class. Teens are taught proper technique and form on all movements. Our program will teach proper warm-up and barbell edict when it comes to the weight room.
- Lifts/Movements Covered: bench press, shoulder press, push press, back squat, front squat, deadlift, sumo deadlift high pull, power clean.